Casual or lane swimming offered most days as well as the following over 60s sessions.
Ten reasons to swim
1. improved cardiovascular conditioning
2. improved flexibility
3. improved physical appearance due to muscle toning
4. improved posture
5. increased muscle strength
6. eased muscle tension
7. improved balance
8. weight and appetite control
9. stress reduction
10. reduced risk of osteoporosis
But don’t take the experts’ word for it: get in the water and enjoy yourself! And here are two more reasons: 1. Our survey said that swimming content was rated as very important by 54% of respondents and important by 25%, making swimming one of the highest scoring content areas. 2. Swimming is fun! |
| Bradley Stoke Leisure Centre: Wednesday: 11:00am-12:00noon
Kingswood Leisure Centre: Tuesday and Thursday: 11:00am-12:00noon**diving boards are open for use during the last 15 minutes of this sessionWednesday (term time only): 11:00am-12:00noonLongwell Green Leisure Centre: Friday: 9:00am-12:00noon****9:30am-11.00am half the pool only due to AquafitThornbury Leisure Centre: open for public swimming daily******please refer to pool timetableYate Leisure Centre: Thursday: 11:00am-12:00noon********half the pool due to Aquafit class0300 333 0300www.sgleisure.org
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| Filton Sports and Leisure Centre: Friday: 2:00pm-4:00pm (50+) 01454 866686 www.filton-town-council.co.uk
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