Active Changes
"Great to see you! We're here to help you and the kids eat well and get active. This is where you'll find loads of tips, recipes and advice to help make a Change4Life."
That's the friendly message you see when you visit the Change4Life website: www.nhs.uk/change4life
You can find out more about:
* Up and about
* 5 a day
* Snack check
* Me size meals
* Cut back on fat
* Sugar swaps
* Fun family activities
* Active holiday planner
You can join Change4life to plot your progress, learn about local activities, access resources and much more...
So don't delay, vist today: www.nhs.uk/change4life