If you are being bullied
- Keep cool - do not show that you are upset.
- Ask someone you trust for help - talk about it
- Remember what bullies say is not necessarily true
If you know someone who is being bullied
- Try to include them so that they don't feel isolated
- Talk to someone trustworthy
- Give them details of a help line
Email your problems to: whatsup@southglos.gov.uk
Note that emails sent to Whats UP will only be answered every two weeks. In an emergency you could use one of the emergency contacts, see the 'Read more' section.